Anti-Anxiety Breathing Necklace

When life feels overwhelming, take a moment to escape the weight of the world with this anti-anxiety breathing necklace. Simply inhale through your nose for five counts, hold, and exhale into the hollow pendant to relieve stress and clear the mind. Nickel-free stainless steel.

How to use:

Inhale through the nose for 5 seconds, hold your breath for 8 seconds, exhale slowly